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Friends in Formation · Episode 1

Spiritual Scorekeeping, Finding Real Friends, and Avoiding Content Overwhelm

Welcome back to Friends In Formation, a podcast where listener questions set the table for conversations on Christian spiritual formation — brought to you by the Renovaré monthly giving community. 

We’re thrilled to relaunch the show with James Catford, Richella Parham, and new host Tiana Spencer.

In this episode, three listener questions open up rich conversation about the pressures we put on ourselves in the spiritual life and how to find freedom.

  • How do we keep the world’s measurements and gauging at bay when we seek to draw closer to God?

  • Where are the adults who want to invest time in friendship and fellowship without an agenda? 

  • How do I select from all the books and resources available without feeling overwhelmed or condemned by the pile? 

We’d love to hear your question! Submit one here.

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Published on February 20, 2026
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Tiana Spencer
About the Guest
Tiana Spencer

Tiana Spencer is a Bible teacher, preacher, and story-informed spiritual formation guide with decades of ministry experience. Holding a Biblical Studies degree from Biola University and trained in trauma-informed care through The Allender Center, she teaches at the intersection of Scripture and personal story. As the founder of Intentionally Her, Tiana is passionate about creating emotionally safe spaces where people of all backgrounds can experience healing, freedom, and joy in the presence of God.

James Catford
About the Hosts
James Catford

During a career in commercial publishing, James worked with many of the authors most closely associated with Renovaré and he now chairs SPCK, the largest Christian publisher in the UK. After fourteen years leading the British Bible Society James also works with American Bible Society to support Christians in leadership around the world. He lives with his wife Sue in London. 

Read his full bio.

Richella Parham
About the Hosts
Richella Parham

Richella is Chair of the Renovaré Board of Trustees. With a background in small business, education, and church leadership, Richella is a speaker and the author of Mythical Me (IVP) and A Spiritual Formation Primer. She is the mother of three young adult sons and lives with her husband Jack in Durham, North Carolina. Read her full bio and connect with Richella at richellajparham.com.