Con­tin­u­ing our focus on one Spir­i­tu­al Dis­ci­pline per month, we turn our atten­tion to med­i­ta­tion — specif­i­cal­ly, and it’s impor­tant here to be spe­cif­ic, Chris­t­ian med­i­ta­tion. Nathan Fos­ter shares why and how to fill our minds and hearts with what is love­ly, good, praise­wor­thy, and true.

Tran­si­tion­al music by Lee Rose­vere.

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